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Friday, July 31, 2020

7 biggest brain damaging habits that you should stop

Himanshu Jani

7 biggest brain damaging habits

7 biggest brain damaging habits that you should stop

Brain is main organ of our body and you are considering it as CPU of computer. If you are damaging your brain then it affects other organs of body. Some people have bad habits like high sugar consumption,skipping breakfast and so on. These all might be affect or damage your brain. I will share idea about which habits and how it affects the brain function.

There are seven bad habits that most people have and I recommended that you should stop these habits because according to World Health Organisation(WHO), these habits may damage our body and brain functions as well.

1.Missing breakfast
2.Sleeping late
3.High sugar consumption  
4.More sleeping specially at morning
5.Eating meal while watching TV or computer
6.Wearing cap/scarf or socks while sleeping
7.Habits of blocking/stoping urine

I will discuss all these habits in following article and describe about how all are damaging brain function so,you should consider these habits before doing.

1. Missing breakfast

In modern times, most people live in their daily routine. It often happens that you wake up late in the morning due to sleep deprivation at night and because of it, you may skip to take a breakfast in the morning. Not everyone understands the disadvantages of missing breakfast but it is harmful in real life.

Breakfast is a very important meal - it can either make or break your day. It feels like there is no petrol in the car without breakfast which means you feel empty. Breakfast foods contain important nutrients such as calcium, iron, vitamin B, protein and fiber. Your body needs such nutrients. Research says that if you miss breakfast, you have to compensate for it in the remaining days.

If you skip breakfast, you need to take more sugar, which means your sugar level goes down and it damages your brain. Breakfast helps maintain your sugar levels and carbohydrates and helps keep your brain functioning. Many studies show that having breakfast increases your memory and concentration power and it reduces your stress which makes you happy and always stay in the original mood.

2. Sleeping late

In this day and age, many have smart phones and laptops. Most of the youngsters use all such gadgets till the mid-night and do not get enough sleep which causes them to suffer from many diseases.

Lack of sleep causes a decrease in the capacity of your neurons and it fails to coordinate with your brain which affects your workstyle and relationships. It also often happens that your senses and reflexes get dull due to lack of sleep and this can lead to a major accident.

Not getting enough sleep can also affect your work ethic and make it difficult for you to concentrate on learning new things. Less sleep often leads to psychiatric risks such as anxiety, depression and paranoia. Due to all these effects your central nervous system cannot function properly and it has a direct connection with the brain. This results in a decrease in the working capacity of the brain. Make you happy by having enough time for your sleep and finishing the next day's work in less time.

3. High sugar consumption

Our bodies and brains need sugar to function properly but it does not mean that it should be taken in large quantities. You may have heard from anyone that "too much of anything is harmful and it should be anything"

When you do a good job of consuming too much sugar every day, your brain cells reach a state of charonic inflammation, which affects your ability to absorb important nutrients from food and impairs your brain's ability to function properly.

You may have heard many times that taking too much sugar causes diseases like diabetes. It is true in real life. Joseph C. Masdeu says that diabetes increases the risk of blood vessels over time, as well as the brain's small vessels often becoming damage. All of this affects the nerves, which are in the brain and it direct leads to changes in your thinking capacity that is called vascular dementia. We should consume enough sugar and be helpful to brains and bodies.

4. More Sleeping specially at morning

It often happens that the main reason for wanting to sleep for a long time in the morning is not getting enough sleep at night that is called sleep depression. The American Academy of Sleep Medicine (AASM) noted that Adult should get 7-8 hours of sleep so that he can follow Daily routine properly in the next day and feel a comfortable life. According to AASM, 20% of the people fail to get the required sleep. People who do not get enough sleep feel constantly tired in the next day and prefer more sleep so that they become more lazy.

If you think that getting too much sleep can affect your brain, then you are thinking in the right direction. Mental ability and memory power are reduced and as a result you go through depression for a long time. Often the risk of long-term brain stroke also increases. All such problems are seen for a long time.

5. Eating meal while watching TV or computer

You may have visited the homes of family or friends and many times you may have noticed that many people prefer to eat meals while using television or computer which is bad habit and it can affect your brain. When you are watching television while eating, your concentration deviates which distracts your brain and this result, the brain receives the wrong signal and it leads to overeating. Often the feeling of satisfaction disappears when both the processes are done together.

Medical science believes that watching televisions while eating can cause you to focus on eating, which can lead to eat more foods and sometimes long-term obesity. Then you will think about trying to lose weight and you have to work hard for a long time and if you don't succeed then you will have to face the stress and depression which may damage to brain and heart as well.

6. Wearing cap/scarf or socks while sleeping

Sleep is an important part of everyone's life and humans spend one third part of the day for sleep. Sleep is very important for normal brain and body function. Many people use socks while sleeping to get enough sleep. It is very beneficial but is also harmful if  it is not used properly.

In the modern era,there are many types of socks are available in the market . But, Some poor quality socks that block the blood flow to your feet which makes the foot feel like it has gone wrong and it sends a negative message to your brain which also affects the brain. 

7. Habit of blocking/stoping urine

We often stop urinating due to laziness which can cause you many problems such as weak the bladder muscles over time. As a result, many problems can be notify such as incontinence and reduction in the capacity to completely empty the bladder. It often produces bacteria that cause urinary tract infections. In addition, there is an increased risk of neurogenic bladder infections that affect your brain.


These all are habits such as sleeping late and high sugar consumption may damage your brain function and due to this, our body can not work properly and distract mind that may leads to stress or depression. I recommended to stop all these habits so,we can live happier and maintain our daily routines.


Tuesday, July 21, 2020

Why green tea is too much healthy? | Green Tea - Weight Loss

Himanshu Jani

How is green tea very helpful for health?

Why green tea is too much healthy? | Green Tea - Weight Loss

Green tea was first grown in China. Most of the green tea grown today is grown in China and Japan, which is also where most of the world's green tea is consumed. However, it has gained a great deal of popularity in other parts of the world, primarily because we now better understand its health benefits.

What is Green Tea ? : How is it different from Black Tea ?

Green tea has been the most popular drink in Asian countries for centuries. But, in the Western world, black tea has been overwhelmingly more popular than green tea until recently. But, as we have learned more about green tea's unique taste and many health benefits, it has gained popularity all over the world.

Green tea, like black tea comes from the Camellia sinensis plant. The difference between green and black tea comes from how the tea is processed. Black tea is fermented during processing; green tea is not. After the tea leaves are plucked, they are laid out to wither for about 8 to 24 hours.

This lets most of the water evaporate. Next, to prevent the oxidation (fermentation) process, the leaves are steamed or pan fried. Finally the leaves are rolled before a final drying takes place. After this final drying, the leaves, which still look green, can now be sorted, graded and packaged.

The lack of fermentation causes green tea to look, smell and taste different than black tea. It typically brews to a pale green color and has a bit of a grassy flavor and aroma. This lack of fermentation also causes green tea to have more health benefits than black tea.

Variety of Green Tea : Green Tea Matcha

Today, nearly any tea purveyor will carry green tea in loose form. There are many green tea varieties with distinct tastes. In addition, there are many varieties of flavored green tea. These appeal to the many people who may not find plain green tea's somewhat grassy flavor to be appealing. When flavored with other fruits and herbs, green tea can take on many different flavors.

One of the most traditional green tea forms is matcha. This form of green tea is used in Japanese tea ceremonies and was the primary form of green tea in Japan for centuries. Matcha is simply green tea that has been crushed into powder form. It is then whisked into hot water to make traditional Japanese green tea. Most other parts of the world use loose tea to make green tea rather than matcha.

Today, there are many varieties of green tea. Different green teas will have slightly different tastes depending upon the region in which they are grown and how they are flavored. If you're new to drinking green tea, there are many places to buy green tea and many flavors with which to experiment.

To brew a cup of green tea, use fresh cold water. Fill your kettle and place it on the stove to heat. While the water is heating, add warm tap water to your teapot and your cups, if you wish, to warm them. When the water comes to a boil, remove it from the heat and remove the tap water from your teapot. Let the water sit for about 2 minutes.

Has green tea caffeine content ?

Many of us are wondering just how much is the caffeine content in green tea. We've heard so much about this wonder drink and what it can do to our health but very few talks about its caffeine content.

The average 8 oz. cup of coffee contains roughly 95 mg caffeine while the same 8 oz. cup of green tea contains approximately 30-50 mg per 8 oz. serving.

How to make Green Tea ?

Why green tea is too much healthy? | Green Tea - Weight Loss

Green tea should be brewed with water that is about 160°F, which is cooler than most other teas. Add the green tea to your teapot and pour water over the leaves. Use about 1 teaspoon of tea leaves per cup. Most green tea should steep about 1-2 minutes before serving. The best green tea should give you 2-3 infusions.

There are many varieties and flavors of green tea for you to try. Buy a few different green teas in small quantities until you find the green tea that's perfect for you.

Tips : How you create the healthiest cup of tea possible

1. Don't add green tea directly to boiling water as it destroys those healthy catechins.

2. Don't go decaf, because the decaffeination process hurts more of the nutrients found within green tea.

3. Add lemon into your tea as it aids in the absorption of some of these nutrients.

4. Go for the good premium stuff, as it contains more of the healthy nutrients.

5. Don't buy into the BS supplements, that take green tea extract and claim that it has miracle health benefits.The real thing is always healthier than the supplement form.

When and How much to drink green tea ?

It is essential to understand that timing of drinking green tea is very important as taking it randomly can cause adverse effects and you should not drink excessive amount of it .When it is the best time to drink green tea one not as your early morning drink drinking green tea. First thing in the morning may not be a good idea a study conducted on dietary supplement with green tea extracts reported that green tea supplement on an empty stomach can have adverse effects on the liver to at least two hours before or after mealtime drink green tea between meals preferably at least two hours before or after eating to maximize your nutrient intake. But, avoid it along with a meal most especially if you are anemic that is because according to a fact sheet that was published by the National Cancer Institute the antioxidant catechins in green tea inhibit the absorption and digestion of iron from your diet taking it between meals can allow your body to absorb iron from the food but if you want to drink green tea with your meal make sure you include food that enhances iron absorption such as vitamin C rich.

Food red meat is good to mitigate the interaction between iron and tea also adding milk or lemon tea or green tea would help to an extent at least one to two hours before going to bed. There are many articles on internet about the calming properties of green tea which can low your body into a peaceful slumber but green tea is not a bedtime drink .Caffeine is a scientifically proven stimulant which disrupts sleep also green tea contains the amino acid L-theanine that has the capacity to calm you down but also make you alert focus and concentrate better which is at odds with getting a good night's sleep. How many cups daily is the limit for drinking green tea unless you are drinking green tea in moderation it could cause some trouble to your body.

According to the University of Maryland Medical Center a person should limit consumption of green tea to 2 to 3 cups daily or 100 to 750 milligrams of standardized green tea extract per day.

Is Green tea bad for health ?

There is two points are more important. Firstly anything in excess is bad especially when an addictive substance like caffeine is involved so if you're going to consume 10 cups of green tea just to lose weight you're playing the game wrong it's gonna affect your sleep badly which in the long term won't only affect your weight loss badly .But, it also affect your peace of mind so if you want to be healthy and happy in the long term don't throw into things like green tea and weight loss supplements just do the basics right .

The second point just because marketing agencies don't sell black tea to you the way they sell green tea to you doesn't mean black tea is bad for you it's also got antioxidants and it's also got a lot of other health benefits so don't discount that entirely green tea isn't some magical drink that's come out of China it's just because it sounds exotic you know people go on that whole green tea bandwagon. You should also include some form of black tea in your diet ideally.

What are the benefits of green tea ?

There are top seven benefits to drink green tea as mention below :

1. Green tea may help prevent cancer (But it's not gonna cure and prevent all types of cancer).

2. Green tea is great for your mouth.

3. Green tea is great for focus. 

4. Green tea is good for your heart.

5. Green tea can help you to burn fat.

6. Green tea can protect your brain.

7. Green tea may increase a lifespan.

How is green tea lose weight ?

People believe that green tea some sort of magical weight-loss drink but unfortunately that's not entirely true. If you want to understand this better let's get into the science of it. Firstly green tea is full of antioxidants and antioxidants are great for your health but the one antioxidant that helps a lot with weight loss is something called EGCG or Fe Gallo Catechol Galan . You heard that right now ingesting EGCG is linked to an increase in the function of catecholamines in the body catecholamines are type of hormone that's linked to stress related situations or situations that involve muscle contraction but most importantly catecholamines are linked to fat loss and that's where this whole green tea makes you lose weight thing comes into play.

The good news is that there were studies conducted on EGCG and fat loss and there was definitely a link that was found between the two okay and as for the bad news unfortunately there's two points to be noted. The first is that in these studies green tea was not used instead they were using EGCG extracts that's pure EGCG and secondly, to actually get any kind of weight loss related benefit from EGCG you need to consume anywhere between 300 to 400 milligrams a day one cup of green tea has about 30 to 60 milligrams per day depending on its strength. So,effectively you need to be consuming 10 cups of green tea to see any form of weight loss so green tea contains a substantial amount of caffeine which will help in your fat loss to some extent but it's not gonna make up for all those desserts that you eat if you go and eat unhealthy food and then just drink a glass of green tea that's not going to make up for it. You've got to remember caffeine is an addictive substance it works just like cigarettes if you want that kick from caffeine continuously you constantly need to up your dosage and that's why I'm kind of against caffeine consumption though even I have my own cup of chai every single day.

It's not a good habit to have no caffeine will give you some amount of fat loss in the short term and will get you alert after that cup of tea or coffee but real fitness and real health comes from the long-term game and the three pillars of the long-term game are a good diet and active lifestyle with exercise and most importantly in my opinion for long-term happiness is good sleep. Now here's the thing about caffeine most people who are addicted to it which in my book is more than three cups of coffee or green tea per day don't even realize that they're addicted to it. So,anyone consumes caffeine in this amount they don't even realize that actually affecting the quality of this sleep that's what caffeine stopping you from it's preventing you from getting good quality sleep ,which in the long term will give you much more fat loss than those two or three cups of green tea that you have every single day.

So,when you actually want to lose weight you want to be healthy remember give preference to sleep not something you ingest just a burn off fact. Now don't get me wrong I'm not dissing green tea entirely in fact it does have a lot of benefits those antioxidants present in green tea do a lot of things for your body.

Monday, July 13, 2020

How to block porn sites from google search for PC and mobile users | Tricks and Guidelines

Himanshu Jani

How to block Adult Contents on google for Mobile and PC users

How to block porn sites from google search for PC and mobile users | Tricks and Guidelines

In modern era, most youngster have smartphone and they are searching anything on google.Sometimes they are facing different Ads of  adult content and click on it by mistake .As a result, they are continuously searching and watching porn on internet and they and their parents have no any idea about how to block these sites and ads as well .So, I will share trick to them and they will be able to block such sites completely from google search.

Turn on Google safesearch to block pornsites

You can block adult contents from google search by enabling safesearch setting.PC and Mobile phone have different trick to enable safesearch.

PC : How to enable Safe search in Google

I will share you complete step by step guide to enable safesearch to block porn sites.

1.Search anything on  " Google search engine ".  Eg. I am searching Xhmaster on google .

PC: How to enable Safe search in Google

2.On searching page You have option for "setting" which is placed at right corner. Click on it.

PC: How to enable Safe search in Google
3.After clicking on setting You will see "search setting" option and Click on it.

PC: How to enable Safe search in Google

4.Put a checkmark next to "Turn on safesearch"

PC: How to enable Safe search in Google

5.Click on "Lock safesearch" and sign in with your google account and verify it.

PC: How to enable Safe search in Google

6. After verifying your google account you will facing below page .

PC: How to enable Safe search in Google

7. As a result, You will see below page how porn site is blocked from google search.

PC: How to enable Safe search in Google

I hope You will enjoy and satisfying after this tricks and Guidelines. In Further, I will share same idea for Mobile phone user.

Mobile Phone : How to enable safe mode

1.Search "" on Google chrome browser and Click on "Setting" option.

Mobile Phone : How to enable safe mode

 2.After clicking on "setting" , Direct jump to the "Safesearch Filters" option and put a checkmark next to "Filter explicit results". As simillar for "Video" option ,put a checkmark next to "Do not autoplay".

Mobile Phone : How to enable safe mode

3.Click on "Save" after such changes.

Mobile Phone : How to enable safe mode
4.As a result , You will see below page. You will easily blocked pornsites from your mobile device.

Mobile Phone : How to enable safe mode
NOTE: In both Tricks , Do not forget to click on Save button. It is needed to make changes.

Monday, July 6, 2020

Which apps are replaced to Chinese Apps? | Alternative to Chinese Apps

Himanshu Jani

The Best Alternative to Top Chinese Apps

Which apps are replaced to Chinese Apps? | Alternative to Chinese Apps

From Most Chinese Apps, Chinese people have collected Some data for their personal use. Therefore, Indian government has banned 59 Chinese Apps to avoid such kind of thing. 

Here, I mentioned all banned apps list as below:

1. TikTok
2. Shareit
3 .Kwai
4. UC Browser
5. Baidu Map
6. Shein
7. Clash of Kings
8. DU Battery Saver
9. Helo
10. Likee
11. Youcam Makeup
12. Mi Community
13. CM Browsers
14. Virus Cleaner
15. APUS Browser
17. Club Factory
18. Newsdog
19.Beauty Plus
20. Wechat
21.UC News
22. QQ Mail
23. Weibo
24. Xender
25.QQ Music
26. QQ Newsfeed
27. Bigo Live
28. SelfieCity
29. Mailmaster
30. Parallel Space
31. Mi Video Call - Xiaomi
32. Wesync
33. ES File Explorer
34. Vivavideo - QU video Inc
36. Vigo Video
37. New Video Status
38. DU Recorder
39. Vault - Hide
40. Cache Cleaner DU App Studio
41. DU Cleaner
42. DU Browser
43. Hago Play with New Friends
44. Cam Scanner
45. Clean Master - Cheetah Mobile
46. Wonder Camera
47. Photo Wonder
48. QQ Player
49. We Meet
50. Sweet Selfie
51. Baidu Translate
52. Vmate
53. QQ International
54. QQ Security Center
55. QQ Launcher
56. U Video
57. V fly Status Video
58. Mobile Legends
59. DU Privacy

If You are thinking about Is there any alternative to Top Chinese Apps ? Then answer is Yes. Some Apps are helpful for it and I will share all of them.

Alternative Apps
 Chinese Apps
 Bolo Indya,Roposo and Triller
 Files by Google and Jio Switch
 Shareit and Xender
 Google Chrome, Firefox and Duck duck go
 UC Browser, CM Browser and DU   Browser
 Adobe Scan, Microsoft Lens And Scanner by   Google
 B612 Beauty, Filter Camera and Candy Camera
 Flipkart, Amazon India, Myntra
 Club Factory and Shein
 Norton App Lock
 App Lock 
 Kinemaster, Inshot and Power Director
 Viva Video
 Liveme and Kwai
 Google News
 UC News 
 App Cloner
 Parallel Space
 Microsoft Office
 WPS Office
 Microsoft Team, Jio Meet and Google Meet
 Call of Duty and Garena Free Fire
 PUBG Mobile

Monday, June 29, 2020

How Much Does Factoring Cost? | All types of cost

Himanshu Jani

What is the Actual cost of Factoring?

What is the Actual cost of Factoring?

Definition of factoring cost

Factoring is a service, and as a service, it has a cost. This cost is first for the one who delivers it, and after for the one who buys it.

To get a real estimation and a good understanding of the cost of Factoring, we have to look first and put together the operating expenses it answers:

1. Financial costs of bank overdraft or receivables discounting necessary to face the needs for cash
2. To the cost of work of people in charge of customers accounting management process (invoicing, payment reminder, dunning, etc.)
3. To the cost of Credit-Insurance or non-budgeted losses dues to unpaid invoices

Definition of factoring cost

The cost of Factoring

Classical Factoring cost estimation is based on the volume of financed invoices. In this consideration, it is different of other solutions such as one shot invoice factoring, or fixed rates factoring.

Generally the cost of Factoring is composed of three different elements:
1. Direct Financial costs
2. Financial Management costs
3. Other related expenses

The cost of Factoring

1) Direct Financial Costs

It is directly linked to the outstanding financing, in other words to a contractual financing rate applied to a certain amount during a certain time.
This rate is technically made of a given reference rate (such as EURIBOR 3 month) raised of a margin. If the reference rate is negative, then the only margin makes the financing rate.

This financing rate generates interests that can be:
• Preestimated and upfront charged: on the basis of the payments history, the Factor applies the financing rate to the financed amounts for it's the average customer's term of payment duration.
• Calculated on real realized figures and charged afterward: The financing rate is applied to the financed amounts and for the exact used duration.

Warning: Some Factoring contracts integrate a raise of the financing rate and thus in the global cost of the factoring operation in case of delay in the payment term. This raise applies generally after a certain while when the payment date written on the invoices is overpassed.

Direct Financial Costs

2) Financial Management Costs

Those costs are originated in the invoice's factoring process in itself, the latest being made of time and expertise. This cost, generally called « Factoring Fee », is variable and is a percentage of the turnover bought by the Factor.

The commission fee's rate is directly function of the chosen Factoring program as well as of the Factor's missions. For example the commission's fee rate corresponding to 5 Million euros of financed turnover will be higher in a classical Factoring contract than in a fully delegated factoring one.

There are of course explanations to that: In the first case the Factor finances the sold invoices, manage all payments reminding and dunning processes, the financial guarantee, and the whole management process (cashing, book keeping, accounting process, etc.). In the second case the Factor only finances the considered invoices, and delegates the customer account management.

Financial Management Costs

Other related expenses

They result of the combination of all other remaining costs. Among others, let's mention the monthly cost of access to the Factor's internet platform that allows at any time updated figures reviewing (payments delays, detailed costs list, etc..). Here too can generally be found the proposed services and operation's rate and fees.

In the case of new comers in the Factoring Services Market (the latest generally being independents, and not Banking Group's subsidiaries) those other related expenses are gathered into a set called "Services Fee"

Other related expenses

The role of the Trader

As an expert in enterprise's finance, the factoring trader has generally a strong knowledge and experience in terms of cash management. He knows well all factoring solutions composition, and often is a credit-insurance expert too. This fully makes sense when considering that those two products (invoices financing and credit-insurance) are bound and complementary.

Then the factoring trader has to find and suggest the factoring solution that globally fits the best with your real needs (current and upcoming). By his ability to identify the best combination of contracts in each specific case and context, the factoring trader appears has a real added value consultant allowing his customers, tangible cost savings as well as cash flow optimization.

The cost of the trader's services

It is surprisingly and literally a free service for the customer...
Indeed, the trader is paid directly by the Factor upon his own regular commission fee.

The role of the Trader


As a conclusion, one can say that using a factoring trader services is a real bargain for the customer.

• His role as well as his position of independent make of the factoring trader a strategic partner with no equivalent in the Banking Groups for the customers company.
• Due to the fact that he is judged upon the real benefits of his intervention for the customer company (savings, new developments, etc... ), he is by nature permanently committed to customer's satisfaction.
• He acts as a free expert for the customer company since he is directly paid on the Factor commission fee.

Sunday, June 28, 2020

How to prepare for trekking adventure| Step by step training guide

Himanshu Jani

The best things for trekking adventure

So get ready, pack your bags, put on your shoes and get set for an adventure. Whenever you decide on a place for a trek confirm that the place is filled with plentiful of spots. Go for a place where there are plenty of captivating forests, gigantic mountains, mesmerizing waterfalls and picture perfect landscapes which can be explored

Here are some tips which can be useful for you while going for a trek:-

Always practice before you trek

If you are planning for a trek after a month or even after six months, the first criteria to be kept in mind is that you have to necessarily keep on practicing. That means you have to increase your body strength and fitness slowly and steadily. You have to give your body time to adapt to the new demands that you are placing on it. Training, fitness and strength together will help you to enjoy the trek. Walking for an hour daily can also assist you to extend your body strength and fitness.

Pack your bags systematically

The next important thing when you plan a trek is the essentials to be carried. Always remember that whenever you are on a trek carry all the things like medicines, food, water bottles, dry snacks, sun glasses, cap, extra pair of shoes and socks, sandals if required, two or three pairs of clothes (if the trek is for more than two days), towels, sleeping bag, walking stick, camera, binoculars, torch, plate, spoons, bowl, glass for dinner, breakfast or lunch and a rucksack to keep all the above things.

Shop for good quality footwear

It is very necessary that you simply buy good footwear for your trek. When you select your shoes, walking practice is very essential with those shoes to avoid blisters during the trek. Select correct size of your shoes. Wrong size may land you in difficulty on the particular day of trek.
Along with shoes also choose right pair of socks. The right shoes with wrong socks will ruin your trek. So while trying on shoes, wear the same socks which you intend to use on the day of trek. Look for material which has sweat captivating properties. If you are going for a trek in monsoon then try for water proof socks which are generally very easily available in any sports outlet.

Always go for some gym work

Now along with walking, gym work can also help you to enhance your capacity to walk on treks. It would strengthen your body muscles and thus help you to enjoy inclinations on the trek without getting tired. If you are not a gym person then go for yoga and meditation. It would also help you to increase your body strength.

Practice on similar walking landscape

Walking is very essential for training. It is very important to mimic the situations that you are going to experience while on trek. So practice on similar walking trails. Try to experiment with a loaded rucksack with the same clothes and shoes which you are going to wear on the trek. It will make an excellent difference to your speed once you actually trek.

Practice using the rucksack

Every time you walk or practice you have to use the rucksack which you are to going to carry with you for the trek. So while selecting a rucksack from the store, check whether it is fit for you and whether you can carry it properly on your back. Also purchase a rucksack which has appropriate strips to hold it on your back and chest. A good rucksack with proper dimensions can help you to stand the load in it.

Use walking sticks for grip

It would be a good option to use walking sticks while trekking so that it does not affect your knees. Sometimes if you do not land properly or you fall mistakenly then the direct pressure of that fall may go on your knees. Therefore use of walking sticks would be very effective. Generally these sticks would be of a great help when you are descending down the mountains.

Keep hydrated while walking

The next suggestion would be to keep hydrated. You should always drink lots of water while trekking. Whether the climate is hot or cold your body will require water due to sweating and losses on the breath. Your heart would have to work harder as a result of which you will feel thirsty and exhausted. So try to drink small amount of water frequently throughout the day. Energy drink would also prove as a good option to keep you hydrated.

Fuel your energy requirements

Try to eat small but regular meals and snacks on the trek to maintain the energy levels. This would offer you energy to finish the trek successfully. Eating of fruits is a good option as it will maintain your energy levels. It would be easy to carry and eat fruits on the move to the mountains and is excellent option to boost your energy. While you are practicing for the trek you can experiment with the food also. Never choose oily and heavy food on the trek.

Keep fit and enjoy the trek

Last but not the least; the most important thing is to keep fit. Keep on practicing and luxuriate in the trek on the particular day of execution. Your trekking experience will be very exciting and interesting if you are fit. A trek can be easy for you only if you are fit. You will have to spend a lot of time, money and energy to get to your trekking location. It also requires efforts. So it makes sense to be in good shape and have suitable fitness.

By following the above guidelines not only will you be prepared positively for the trek but will also get lot to learn from the experience. I hope this article will boost you to go for your first ever trek with a positive attitude and excitement.

Saturday, June 27, 2020

How to choose the right dog for your family? | Tips and Guidelines

Himanshu Jani

What are tips and guidelines for choosing the right dog as pet?

How to choose the right dog for your family? | Tips and Guidelines

The decision on having a dog reception is generally made by the family. However, there are times once you travel by a pet store, fall crazy with a puppy and instantly make a choice of taking it home with you. Dogs can provide you with a lot of benefits. They are good companions, playmates and a source of security against intruders. It is therefore important to settle on the proper breed supported your preferences and wishes . Generally, it is recommended to choose a fido that suits your lifestyle and needs rather than adjusting yourself to meet the needs of the pooch. Before taking your furry friend home, it's imperative to think about the subsequent points.

How to choose the right dog for your family? | Tips and Guidelines

How to choose the right dog for your family? | Tips and Guidelines

Consider your family size. One of the biggest considerations that you need to make when looking for a cur is the size of your family. You need to ask yourself questions such as how many people do you have at home? Do you have enough room for an outsized dog? What are the ages of your children? Do all your children live in your house? If you have younger children, you should consider getting a smaller but stronger hound that will stand rough treatment from your kids. Similarly, you would not want a large mongrel that is stronger than your children. This is because the mutt can cause injuries on your young ones.

How to choose the right dog for your family? | Tips and Guidelines

Budget well. Before you get a stray into your home, it is advisable to look at the amount of disposable income that you have after all the bills are paid. Consider whether you can afford dog food in the long run. Think of how you will finance visits to the vet. It is important to realize that a poodle can cost as much as a child. Therefore, you should prepare to have one just as you do when expecting a new born baby. If you have a small budget, you should consider an affordable breed such as Jack Russell. If you have the finances on the other hand, you can easily go with a premium breed such as St. Bernard.

How to choose the right dog for your family? | Tips and Guidelines

Look at your living space. Your living space is a special consideration before you get that tyke. There are breeds that require large spaces for playing and running around. If you live in a small apartment with a limited space, you should choose a smaller dog. A pug would do as it does not require large space to run around. In addition, the dog rarely barks and thus, will not cause a lot of disturbance to your neighbors.

How to choose the right dog for your family? | Tips and Guidelines

Why do you need a dog? Different people get a bowwow for different reasons. You may require a faithful dog for companionship, helpful dog because of disability or a flea bag for security. Therefore, the purpose for getting a dog will play a major role in identifying the right breed. Labradors are fun, playful and intelligent and therefore, make good friends. On the other hand, Dobermans and German shepherds are aggressive breeds. These are great for your home security.

How to choose the right dog for your family? | Tips and Guidelines
 German shepherd Dog

How to choose the right dog for your family? | Tips and Guidelines
Doberman Dog

Match the lifestyle. It is important to look at your lifestyle before getting a best friend. For example, if you live in an urban apartment, you should avoid getting hunting dogs as you do not have enough space for them to exercise and play around. A breed such as Border collie will not suit such environments. Therefore, choose a breed that suits your lifestyle.

How to choose the right dog for your family? | Tips and Guidelines

Consider grooming needs. Some breeds such as the standard poodle require a lot of grooming. If you do not have time for such regular tasks, think of getting a breed that requires less grooming. In such a situation, short haired tail-wagers will make a great choice.

How to choose the right dog for your family? | Tips and Guidelines

Whether you are looking for a good friend, a companion or a protector, you need to work through your options carefully. Getting enough information on different dog breeds will go a long way in helping you make the right decision.

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